These sessions will provide an introduction to quality run sessions. The emphasis of the sessions will be in line with the club annual plan.

Warm up round the jogging trail and meet up with the coach ready to start at about

The sessions vary from week to week so please check the forum for upcoming sessions.  Currently we are working at low volume and low intensity, concentrating on technique. 

Athletics Track
Leeds Metropolitan University
Beckett Park Campus
Leeds, West Yorkshire LS6

Thursdays warm up 18.45, ready to start at about 19.00, meet by the long jump pit

PAY AT RECEPTION, tell them you are joining the LBT session. Cost £3.50

Remember the 1st Thursday of the month is also Burger Thursday, join your club mates for meal after the session in Headingly