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Club News

Author: Created: 18/05/2012 08:48
Clubs news and announcements
By Club News on 09/05/2013 21:13

You can now book your place at THE triathlon event of the year, the National Relays in Nottingham on Saturday 24th August. Click here for more details

By Club News on 01/05/2013 10:47

Individual entries to Ilkey Triathlon 2013 is NOW CLOSED! To enter as a team or go on the waiting list just click on the EntryCentral image below. Entry closes on 22nd August 2013.

NEW! for Ilkley Triathlon 2013, why not follow the event on our Facebook page to keep up-to-date with race news and information...

By Club News on 05/03/2013 17:32

LBT aquathlon is returning to Leeds University on Sunday 19th May, 2013.  The event is part of the Yorkshire & Humberside Junior Series.

Race Day Instructions HERE

We hope to see lots of you there. 

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National Relays
Ilkley Triathlon 2013
LBT Award Winners & Club Champions
LGS Friday Swim: Q1 W6 08/02/2013
LBT MEMBERSHIP 2013 - NOW OPEN
LGS Friday Swim: Q1 W5 01/02/2013
LGS Friday Swim: Q1 W4 25/01/2012
LGS Friday Swim: Q1 W3 18/01/2012

Club Training News

Thu, 07 Feb 2013 17:04:00 +0000

Having been working on speed development over the past month. The next four sessions will start to include more sustained/ slower paced swimming.

The main set integrates steady paced longer swims with shorter quicker swims. The purpose of the longer swims is to recover. Swimmers should try to maintain the same pace throughout the shorter swims.

Post on behalf of Alan Smith.

Tags: LGS,Swim

Wed, 30 Jan 2013 20:37:00 +0000

This weeks session is a repeat of the first week of this year, which will give you a chance to see how much progression you've made. Before anyone pulls me up on this, clearly this is only applicable if you have attended the first one but you should have some idea of your 100m times by now? (you do have don't you?).

On the main set there is plenty of rest, this is deliberate. The goal is to go hard but not so hard that you cannot maintain good form - so P'nG, T/T or Fast Turns and centered head - holding a narrow balanced stroke - and then sustaining it !!!

Hard Even Paced Reps with No Drop Off

Regards, Francis.

 

Tags: LGS,Swim

Fri, 25 Jan 2013 08:24:00 +0000

 This weeks session will again build on the work we have done since the start of the year - Pace Awareness.

It would be helpful for you to remind yourselves of the "target" times you have been achieving over the last couple of weeks, prior to the session. The trick is to hit your time consistently throughout the session, rather than going too quick and fading.

Alan is away, so you've got me again to lecture you; hard luck folks.

Tags: LGS,Swim

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