Hi

We are running a training day for novices at Nuffield Health club in Harrogate on Sunday 4th December. No previous race experience is necessary - complete novices are very welcome!

The day will include a session on how to plan your winter training and prepare for your race(s). We will also have four practical sessions - a run, swim, bike (indoor in spin studio), and strength & conditioning. You will therefore need swim kit, run kit (for outdoors) and gym kit for spin and s&c. Water bottle is essential and a snack would be a good idea too!

This is a great opportunity to pick up training and racing tips as well as put some structure to your winter training sessions.

We will start at 8.30 and aim to finish by 3pm. A sandwich lunch will be included.

The charge for the day is £15. The day will be lead by Fiona Hoare (L3 coach) assisted by other club coaches.

To reserve a place please post here.

Hi Martin
I have added you to the list.

Can you please email me at Stuart.jeffries@me.com and I will let you have further details.

Only a few places remaining for those interested!

Cheers
Stuart

I have added you Mark. Please email me and I will send you more details

Cheers
Stuart