Another 10 week Pilates course is being offered to LBT members. Please post here if you are interested.

The details are:

· Mondays 7-8pm, starting 9th January 2012

· Cost is £30 in advance for 10 sessions

· Venue: Leeds Grammar School, Alwoodley

· Bring your own mat

There are 14 places available to those who post here first.

Please bring a cheque made payable to 'Leeds & Bradford Triathlon Club' or cash to the first session you attend

The course is very good value compared to other Pilates courses on offer around Leeds (the ones I've seen tend to be around £60 for 10 sessions). Refunds will not be given if you cannot attend any of the sessions.

For those who don’t know, Pilates is a series of low intensity exercises and stretches that focus on breathing, alignment and core strength. It’s a really good supplement to cardio exercises, and if done regularly will help to prevent injury as well as improving performance. The instructor will tailor the class to the needs of triathletes, and is happy to include any exercises requested by members. Boys go too!

Some of the benefits include:
· Greater strength and muscle tone
· Fewer injuries
· Improved performance
· Improved flexibility
· Better co-ordination
· Greater body awareness
· Boosted immune system
· Greater joint mobility
· Less incidence of back pain
· Better posture
· A flatter stomach and a trimmer waist

Any questions just post here or you can e-mail dena.cohen@gmail.com

Dena