LGS Q1 W3 - Stroke Rate Practice

Please find attached the session for this week - Alan Smith is lead coach.

LGS Q1 W3.pdf (70.20 KB)

Shaz, have a look at the JSLC wiki for relevent material.

Stuart, you are welcome to come and have a look at what we do anytime before committing, again have a look at the site or call me M: 07545999896.

Video this week is Simon Grey (apologies for the slip up last week)

Please note: I've just had a letter from LGS, the pool is closed on Friday the 24th of Febuary for building work.

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Regards, Francis.

LGS Q1 W4 - Hold Stroke Count and Form Under Pressure

Please find attached the session for this week - Alan Smith is lead coach.

LGS Q1 W4.pdf (44.26 KB)

Alan's points:

The warm up begins with continous swimming including a longer continuous kick - swimmers to try head up - hands over the end of the kick board approach.

The main set a reverse pyramid set – decending and ascending rest but holding even time and stroke count. The aim of which is to see how the Push and Glide, Stroke Count and Pace Judgement hold up “Under Pressure”.

Element 1: this will test Timing skills – coaches to inform swimmers not to change the leader of the lane (unless they physically cannot carry on).

Element 2: Pace judgement - get this wrong and the second part of main set could be quite uncomfortable.

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Please note: video analysis is available this week and then I'm away for a week, post or contact if you wish to be filmed.

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Regards, Francis.

Nah, you're going soft Fran! Could you do me a favour please Francis and post the session that we would have been doing please as i'm swimming on Sunday and could do it then- no problems if you can't.

Dave