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 02/07/2010 16:42
 
Francis Riley
10th Level Poster

Joined: 06/05/2010
Posts: 164

LGS Q2 WK26 attached - breathing week three, last planned session to practice breathing technique.

LGS Q2 W26.pdf (60.92 KB)

Regards, Francis.
New Post
 02/07/2010 16:55
 
Francis Riley
10th Level Poster

Joined: 06/05/2010
Posts: 164

Sorry Folks, tonights swim has been cancelled, I've just had a call from Andy Mirfin at Leeds Grammar and they have had engineers working on the pool water quality for two days and they have not finished their work in time for our session to go ahead. I am assured that it will be back to normal by Monday.

Regards, Francis.
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 07/07/2010 11:36
 
Francis Riley
10th Level Poster

Joined: 06/05/2010
Posts: 164
 Modified By Francis Riley on 07/07/2010 11:43:11

Please find attached the Q3 W27 session. Alan J and I are in France for Le Tour and Alan S is in Valancia, so Helen Macvicker and/or Fiona Hoare will cover with Adrian looking after L1 & 2.

With Ripon this w/end, please keep the intensity low and focus on the quality of the drill or rep you are doing. You are responsible for your own times, so please assist us by being sensible, do not race or follow feet - stay in the zone - your goal is to complete the reps exactly 10 secs apart in 2 sec steps, so pace awareness is the key.

See you when we get back - enjoy.

LGS Q3 W27.pdf (60.35 KB)

Regards, Francis.
New Post
 14/07/2010 12:13
 
Francis Riley
10th Level Poster

Joined: 06/05/2010
Posts: 164

Please find attached the Q3 W28 session.

This week session will have two timed reps, which will be self timed and the idea is that you will have two markers that should give you an indication of your level of fitness and, more importantly, what pace you should be swimming at - more to follow.

LGS W28 160710.pdf (60.33 KB)

Regards, Francis.
New Post
 23/07/2010 12:42
 
Francis Riley
10th Level Poster

Joined: 06/05/2010
Posts: 164

Please find attached the Q3 W29 session.

Attendees please note: we have 2 more sessions including this one and then the school closes for 2 weeks.

LGS Q3 W29 .pdf (61.42 KB)

Regards, Francis.
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