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 27/05/2010 17:01
 
Francis Riley
10th Level Poster

Joined: 06/05/2010
Posts: 164

LGS Q2 W21.pdf (59.86 KB)

Please find attached this Friday's session, Week 21, in PDF format (hope I've done it properly).

Now that I can post on the new forum I will try to broadcast the sessions earlier, so that attendees can see what's coming up, but more importantly so that members who cannot make it can utilise the session elseware, if they wish.

Regards, Francis.

Regards, Francis.
New Post
 03/06/2010 08:58
 
Francis Riley
10th Level Poster

Joined: 06/05/2010
Posts: 164

Please find attached this Friday's session, Q2 W22; enjoy.

LGS Q2 W22 040610.pdf (59.89 KB)

Regards, Francis.
New Post
 11/06/2010 09:00
 
Francis Riley
10th Level Poster

Joined: 06/05/2010
Posts: 164

Please find attached this Friday's session, LGS 2010 Q2 W23; we are trying something new this week as part of the open water practice sessions - 3 big lanes and 3 groups. As there is always some slight risk involved whenever we change anything, particular care must be taken to ensure a safe environment. Will those attending please bring a large dollop of common sense with you.

Enjoy.

LGS 2010 Q2 W23.pdf (60.19 KB)

Regards, Francis.
New Post
 16/06/2010 08:32
 
Francis Riley
10th Level Poster

Joined: 06/05/2010
Posts: 164

Please find attached this Friday's session, Q2 W24; this will be the first part of a three week emphasis on freestyle breathing in response to member's feedback.

Enjoy.

LGS Q2 W24.pdf (68.44 KB)

Regards, Francis.
New Post
 24/06/2010 11:40
 
Francis Riley
10th Level Poster

Joined: 06/05/2010
Posts: 164

LGS Q2 WK25 attached - breathing week two.

It would be helpful to have a look at the Swimtheraphy post on YouTube as a good example of what we are trying to achieve.

http://www.youtube.com/watch?v=X4APU3XMip8&playnext_from=TL&videos=m1HPkoStaJo

LGS Q2 WK25.pdf (74.52 KB)

Regards, Francis.
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